practice · Tracked item
Resistance/weight training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Lift weights regularly (every other day or daily) to preserve muscle mass, hormones, and reduce fall/fracture risk.
“weight training... at least every other day, if not every day
LW▶ 43:40DosageEvery other day to daily; emphasize large muscles (legs, glutes, back)Certaintyexplicitstrong endorsement