practice · Tracked item
Resistance/muscle training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Combine sufficient protein with muscle training; ~30g quality protein per training session maximizes muscle building.
“sufficient plus muscle training. Right. That's very important
TR▶ 1:10:50Dosage~30g protein with adequate leucine per training sessionCertaintyexplicitrecommendation