practice · Tracked item
Protein per meal target
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Eat 30–50 g of high-quality protein per meal (up to 65 g for larger individuals); 35–40 g if using plant-based sources.
“30 grams of high-quality protein or one-third of your specific daily
TD▶ 40:00Dosage30 g (small) to 50–65 g (larger) per meal; 35–40 g if plant-basedCaveatsPlant-based proteins have lower bioavailability.Certaintyexplicitstrong endorsement