practice · Tracked item
Post-exercise downregulation breathwork
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
After high-intensity training, lie down in dark and quiet for 2–7 minutes of breathwork to consciously downregulate; can use box breathing or extended exhale (4s in/8s out).
“two to seven minutes of just quiet dark
TT▶ 50:30Dosage2–7 minutes, dark/quiet, optional 4s inhale/8s exhaleCertaintyexplicitrecommendation