practice · Tracked item
Plank hold
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Mark SissonEndorsesBen Greenfield LifeIn a protocol
Hold a plank for three minutes as a core-endurance benchmark.
“a three minute plank
BG▶ 15:20Dosage3 minute holdCertaintypersonal onlyrecommendation