supplement · Tracked item
NSAIDs (non-steroidal anti-inflammatories)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid NSAIDs within 4 hours before or after training as they blunt endurance and strength adaptations and block important pain signals.
“non-steroid anti-inflammatories... seem to prevent a lot of the gains
HL▶ 1:33:40DosageAvoid within 4 hrs before/after exerciseCertaintyexplicitmild caution