supplement · Tracked item
NMN
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Huberman uses NMN for morning energy but explicitly states he has never called NAD/NMN a longevity drug.
“I do augment NAD using NMN. It gives me more morning energy
HL▶ 1:40:56CaveatsNot claimed as longevity drug; also causes thicker nails and faster hair growth (unintended)Certaintypersonal onlypersonal use -
NMN combined with exercise gives the best benefit; not a substitute for exercise but synergistic with it.
“when you give NMN and you exercise, you get the best benefit
LW▶ 43:50CaveatsNot a substitute for exercise.Certaintyhedgedpersonal use