practice · Tracked item
Nasal breathing during cardiovascular exercise
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Practice nasal-only breathing during low-intensity cardio to train sinuses to dilate, which translates to easier nasal breathing in sleep.
HL▶ 1:22:50DosageTape mouth, hold water in mouth, or use mouthpiece during cardioCaveatsChallenging at firstCertaintyexplicitrecommendation