supplement · Tracked item
Magnesium bisglycinate
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol Alternative
Magnesium bisglycinate is interchangeable with threonate for sleep onset; crosses blood-brain barrier and induces mild drowsiness.
“Magnesium bisglycinate and magnesium threonate both have transporter systems
HL▶ 47:00DosageBefore bedCertaintyexplicitrecommendation