supplement · Tracked item
Iron supplements
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid taking iron supplements (or multivitamins high in iron) unless medically indicated, since excess iron accelerates aging via free-radical damage and senescent cell accumulation.
“don't take an iron supplement necessarily
LW▶ 5:00CaveatsWomen may need iron at certain times of the month; people with hemochromatosis should follow doctor advice.Certaintyexplicitmild caution