concept · Tracked item
Dietary protein (general intake target)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Aim for 1.2 to 1.6 g protein per kg body weight per day for general health, above the RDA of 0.8 g/kg.
“optimal range for daily protein intake is closer to 1.2 to 1.6 grams per kilogram
FO▶ 9:30Dosage1.2–1.6 g/kg body weight/day, calculated on lean/ideal body weight (12–15% BF men, ~20% BF women)CaveatsUse ideal/lean body weight for calculation, not current weight if overweightCertaintyexplicitstrong endorsement