supplement · Tracked item
Collagen as primary protein supplement
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Organic (prompted)
Don't use collagen as your primary protein supplement — it's incomplete and inferior for muscle protein synthesis. Use as adjunct only.
“you generally want to avoid collagen... use collagen as an adjunct
TG▶ 1:03:00CaveatsFine as adjunct; avoid whey blends that don't disclose proportionsCertaintyexplicitmild caution