supplement · Tracked item
Caffeine pre-workout
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
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Organic (prompted)
Caffeine can exacerbate hypoglycemia mid-workout, especially in perimenopausal women — eat food with caffeine if affected.
“Eat some food with it
HL▶ 1:31:40CaveatsGenetic factor matters more than sexCertaintyexplicitmild caution