supplement · Tracked item
B-complex vitamin
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
B-complex (folate, B6, B12) reduces brain atrophy ~50% in mild cognitive impairment patients with elevated homocysteine.
“supplementing with a B complex... dramatically by about 50 up to 50% reduced the atrophy of the brain
TG▶ 54:30DosageIncludes folate, B6, B12CaveatsEffect depends on adequate omega-3 status and elevated homocysteine — not one-size-fits-allCertaintyexplicitstrong endorsement