practice · Tracked item
Afternoon/evening sunlight viewing
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1 recommendation across 1 expert · 1 episode
1 endorse
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In a protocol
View sunlight at low solar angle (sunset time) to anchor circadian clock and inoculate against negative effects of nighttime artificial light.
“get some sunlight in your eyes in the late afternoon and evening hours
HL▶ 53:20Dosage5-10-30 min at sunset depending on cloud coverCaveatsDoesn't fully offset late-night artificial lightCertaintyexplicitrecommendation